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How to Tone Your Arms

Mrs. Washington America 2017, Deidra Murphy, shows off her arms during a swimsuit photoshoot. Photo: Deidra Murphy Let's be real, one of the toughest areas to tone is a contestant's arms. If you are like me and your arms continue to move ...

31, March 2018

How to Stay Healthy on Pageant Weekend

It has happened to nearly every pageant competitor out there- you arrive on pageant weekend or pageant week feeling great, but a few days later you're exhausted and feeling the incoming cold or flu. There are several tips you can take to make sur...

30, October 2014

How To Walk in Pageant Swimsuit

It is widely known that people are more afraid of public speaking than death. Imagine how many people would drop dead if they had to walk in a swimsuit on stage while a group of people judged them! Rock it, ladies! Is everyone ok? ...

07, June 2014

Would a Hip-Hop Dance Routine be Good for Pageant Talent?

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made...

31, March 2014

Opening Number in a Pageant: What You Need to Know

If you are like me and did not come dancing out of the womb, then the opening number might make you a bit anxious. Dancing in heels, a pre-determined outfit, and cheesy choreography, this constitutes the first facet of a pageant competition. While yo...

05, October 2013

Titleholder of the Day

Title Holder Of the Day

Sierra Beck

Miss Tennessee Junior National Teenager

Sierra is partnered with Make-A-Wish of Middle TN to help shine brightness on Children's days.

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