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Can You Win Miss Universe if You're Bigger Than a Size 4?

Siera Bearchell, Miss Universe Canada 2016. Photo: Voltaire Domingo, NPPA and Siera Bearchell's Instagram Every pageant system has a brand, and if you are going to be successful in that system, you must understand that brand and be able ...

18, July 2018

What to Wear for Swimsuit and Fitness

Miss Connecticut USA 2016 Tiffany Teixeira, Miss Missouri USA 2016 Sydnee Stottlemyre and Miss California USA 2016 Nadia Mejia compete in the swimsuit competition. Photo: Ethan Miller/Getty Images Choosing the perfect swimsuit or fitness wea...

28, April 2018

How to Get Toned Abs

Do you have that annoying lower belly fat that just will not go away no matter how hard you try to eliminate it? This article takes the mystery out of getting abs by walking you through a practical process that will have you looking flawless on stage...

31, March 2018

How to Tone Your Arms

Mrs. Washington America 2017, Deidra Murphy, shows off her arms during a swimsuit photoshoot. Photo: Deidra Murphy Let's be real, one of the toughest areas to tone is a contestant's arms. If you are like me and your arms continue to move ...

31, March 2018

How to Tone Your Legs (Without Adding Bulk)

Angelo Frasier's client, Summer Priester, model, blogger and MUA. Photo: Summer Priester Facebook page Gams, poles, pins, stems, walking sticks, underpinnings, slegs, Mandy Moores, Katys or Stacy Kieblers, or just legs – whatever you ca...

31, March 2018

10 Pageant Exercises You Can Do Anywhere

We all know that pageant girls lead very busy lives, and sometimes it is difficult to get everything you need to get done in one day. One of the toughest things to fit into your crazy schedule is getting in a good workout. Whether you are struggling ...

26, March 2018

Top 10 Swimsuit Bodies in the Mrs. Division in 2017

At any moment, women across the globe are toning up in preparation for a pageant. These married women have taken their physiques to the next level while competing for their desired state, national or international titles. They were all able to show o...

24, January 2018

Top 10 Swimsuit Bodies in the Ms Division of 2017

Ms. pageant contestants are always some of the most incredible women in pageantry. From starting families to excelling in their careers to dedicating themselves to their platforms, Ms. contestants have accomplished some pretty awesome things. These 1...

23, January 2018

Top 10 Miss Swimsuit Bodies of 2017

The year 2017 was the year of the body. A push for body positive pageantry and acceptance of girls with different bodies types went viral. Miss contestants work hard for their bodies. As college students, dorm residents are often at the mercy of thei...

22, January 2018

Top 10 Teen Fitness of 2016

When it comes to the fitness portion of any pageant, the nerves can be scary, but it is all about being confident in your body and being healthy. The teens looked fit and toned this past year in their swimsuit and fitness wear attires! Top 10 Teen...

21, February 2017

Top 10 Swimsuit Bodies of 2016

Getting your body cut, toned and ripped for a pageant is no easy feat. The hours spent at the gym and meal prepping are worth it to get the bodies of these women featured in the 2016 Top 10 Best in Fitness for the Miss division. These women have...

19, February 2017

Top 10 Fitness of 2016 - Ms and Mrs Division

With the swimsuit/fitness portion of a pageant being such a large portion of the competition in some pageant systems, contestants find themselves working towards the best bodies they can possibly attain through daily fitness and strict nutritional re...

17, February 2017

Best Personal Trainers in Pageantry: 2018 Edition

As you many already know, getting ready for a pageant can take a whole village. From hair to makeup to gowns to interview prep, you need all the help you can get to capture that crown. One of the often disliked parts of getting pageant ready is going...

26, January 2017