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Pageant Fitness And Health Articles

The latest pageant news, events, coaching tips and pageant reports.
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Best Pageant Fitness: 2023 Edition

Every year Pageant Planet compiles a list of the best pageant swimsuit bodies from the previous year based on our Best in Pageantry Awards. Getting in shape takes hard work and all that effort does not go unnoticed! If you're a trainer who wou...

31, January 2023

Diet vs. Exercise: Which Deserves The Weight Loss Title?

By Guest Writer, Amanda Nighbert, Registered Dietitian.   We’ve all been there: the 5:45am spin class, swathed in Lycra, pedaling and panting like the Demagorgon from Stranger Things is on our heels (and hoping our lungs don&rs...

19, August 2022

Best Personal Trainers in Pageantry: 2021 Edition

As you many already know, getting ready for a pageant can take a whole village. From hair to makeup to gowns to interview prep, you need all the help you can get to capture that crown. One of the often disliked parts of getting pageant ready is going...

21, January 2021

What You NEED to Know to Prepare for Pageant Fitness Wear

With the official transition of many systems from swimsuit to fitness, like Miss Teen USA, you may be wondering how you can train your body to appeal in fitness gear where it once shined in a bikini. There are a few details to know when it comes from...

14, January 2017